Summertime sadness – depression doesn’t just happen in Winter

When you think of depression, the chances are you think of cold weather. The endless stretch of Winter, minimal daylight. Bleak rainy days and grey skies. Whilst many people with SAD (Seasonal Affective Disorder) do experience a direct link between the seasonal shift and their mental health, depression can affect us at any time of … Continue reading Summertime sadness – depression doesn’t just happen in Winter

Good Vibes Only: Motivational Quotes and Toxic Positivity

After meeting Rebekah Few at my latest collage workshop, I was kindly asked to write a guest post for her blog which was something I was overjoyed to do! Rebekah is a mental health trainer working to promote health and wellbeing in the workplace, and has an impressive client list ranging from Harrods to the … Continue reading Good Vibes Only: Motivational Quotes and Toxic Positivity

Maintaining a Healthy Relationship with Instagram

This is an archive post from an old blog of mine from April 2018. Before starting my business, I really loved Instagram. It was just a bit of fun - dinner pics, holiday snaps, pet portraits, with a handful of filters available to perk up your skin tone in that beach selfie or to give … Continue reading Maintaining a Healthy Relationship with Instagram

World Mental Health Day 2018 thoughts

It's hard to gauge how much progress we've made when it comes to mental health awareness. My work involves me regularly talking about it, I am fortunate enough to live in a city full of support services for it, and my circle of friends are incredibly "woke" to it. We fine tune our social media … Continue reading World Mental Health Day 2018 thoughts