Summertime sadness – depression doesn’t just happen in Winter

When you think of depression, the chances are you think of cold weather. The endless stretch of Winter, minimal daylight. Bleak rainy days and grey skies. Whilst many people with SAD (Seasonal Affective Disorder) do experience a direct link between the seasonal shift and their mental health, depression can affect us at any time of … Continue reading Summertime sadness – depression doesn’t just happen in Winter

World Mental Health Day 2018 thoughts

It's hard to gauge how much progress we've made when it comes to mental health awareness. My work involves me regularly talking about it, I am fortunate enough to live in a city full of support services for it, and my circle of friends are incredibly "woke" to it. We fine tune our social media … Continue reading World Mental Health Day 2018 thoughts